Main Ingredients
2.5 kilograms of red bell peppers
1 head of garlic
3 kilograms of carrots
1 cup of oil (225 ml)
Benefits of the ingredients:
Carrots: Rich in beta-carotene, they strengthen vision, care for the skin, and promote digestive and cardiovascular health.
Red bell peppers: Rich in vitamin C, vitamin A, and antioxidants, they help strengthen the immune system and speed up metabolism.
Garlic: Promotes circulation and provides antibacterial properties.
Vinegar: Helps preserve vegetables and enhances their flavor.
Step-by-step preparation:
1. Grate the carrots using a coarse grater. Add coarse salt and mix well with your hands until they release their juices.
2. Chop the bell peppers, chili peppers, and garlic in a food processor.
3. In a large bowl, mix all the ingredients, including the parsley, vinegar, and oil. Mix well.
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