Another staple is willowherb tea, which she drinks daily. She credits it with calming her nervous system, improving sleep, and aiding digestion. Willowherb contains flavonoids and tannins, compounds associated with anti-inflammatory and soothing effects.
Buckwheat replaced bread in her diet years ago, helping stabilize her energy and blood sugar. Though often called a grain, it’s actually a seed rich in fiber and minerals like magnesium. It provides steady energy without the spikes and crashes linked to refined carbohydrates.
Seaweed became essential after she discovered an iodine deficiency affecting her thyroid. Rich in iodine and trace minerals, it supports metabolism and hormonal balance.
Finally, she regularly eats sauerkraut, a fermented food packed with probiotics that support gut health and immunity.
Margarita’s story isn’t about a miracle—it’s about consistency. Small, daily choices made over decades can shape how we age, proving that health is often built quietly, one habit at a time.
