4. Ancient Grains and Legumes. Grains aren’t just fillers. Quinoa, amaranth, and millet provide high-quality plant protein and essential minerals like magnesium and iron. Combined with legumes like lentils and chickpeas, you get a slow-release energy source that stabilizes blood sugar levels and keeps you feeling full for hours.

How to maintain it?
The secret to a “super” diet isn’t a 3-day detox, but consistency. You don’t have to renovate your entire kitchen at once. Instead, try the “add-ons” method: Don’t give up the foods you love. Instead, look for ways to add superfoods to them. Adding a teaspoon of chia seeds to your yogurt, a serving of kimchi to your rice, or a few microgreens to your morning avocado toast can work wonders over time.