Another benefit is their ability to promote fullness. Thanks to their protein and fiber content, walnuts can help control appetite and support blood sugar balance. In moderate portions, they may even assist with weight management. They also contain melatonin, magnesium, and tryptophan, which can support sleep quality when consumed in small amounts.
However, walnuts are calorie-dense, with about 180–200 calories per ounce, so overeating can lead to weight gain. They are also a common allergen, and reactions can be severe for those affected. Some people may experience digestive discomfort if consumed in large quantities.
Continued on next page:
