Nuts, seeds, and oysters are high in zinc, which may help relieve anxiety.
Drinking fruit juice, green tea, or water may help ease feelings of stress and anxiety.
Limiting caffeine, high-sugar foods, and refined carbohydrates may prevent anxiety.
Foods and drinks that may reduce stress and anxiety include blueberries, nuts, turkey breast, and water. You might also avoid or limit certain foods and drinks that could worsen your symptoms.
1. Avocado
Sliced open avocados in a wooden bowl
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Eating regular portions of avocado might help with anxiety due to its vitamin B content. B-vitamin-rich foods have been linked to decreased stress and anxiety.1
One medium avocado has several B vitamins, including folate (B9), niacin (B3), pantothenic acid (B5), riboflavin (B2), and vitamin B6.2
2. Blueberries
Wooden bowl of blueberries with more blueberries on the side
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Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage.3
What the Science Says: A 2019 study found that increased dietary antioxidants lowered anxiety scores in postmenopausal people.4
3. Calcium-Rich Foods
Dairy products on a white wooden table: glass pitcher of milk; plate of butter; bowl of cheese curds; jar of yogurt
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Calcium-rich foods include vegetables like spinach, kale, and dairy products like milk and yogurt.
